About Alba Wellness Group
They got it wrong, but we got it right.
What is your idea of therapy? Is it lying on a couch, pouring your heart out only to be met with, “And how does that make you feel?”
The great news is that the memes and cartoons you’ve seen on TV got it wrong. Therapy is dynamic. Our therapists are like guides who listen, validate, and challenge you by asking you those mind-blowing questions that help you uncover more about yourself and bring you to “Aha!” moments.
Making connections to the ‘why’ of your feelings, patterns, and behaviors is where you begin to change. You go from acting on autopilot to consciously making choices that align with what you want to attract and who you want to be.
We keep it real.
You can count on our therapists to keep it authentic. We believe in giving what we expect to build a professional relationship of trust, accountability, and transformation. It’s okay to be uncomfortable, but calling yourself out is not fun at all. You will first meet accountability with resistance and excuses. Still, as you learn to observe yourself with grace and compassion, accountability becomes an act of self-love that will catapult you to joy.
We don’t believe in cookie-cutter therapy.
We get to know you to create an individualized plan and goals together. Around here, we know that your uniqueness is a strength that requires nurturing, never lost but used to showcase your best parts.
Let’s look at your first session.
You will meet with your therapist and begin your initial assessment. During this time, you will get acquainted, and your therapist will ask some basic questions to create a baseline to measure your progress.
Your therapist will begin sessions by asking what brought you to therapy and what you want to get from working with them. After getting to know you and your needs, you will decide the treatment goal and the vision of the life you want to lead.
Your therapist will explore different approaches until you agree on how to reach that goal.
Therapy is not forever; we want to see you leave! Only this time, you will leave empowered with the skills to thrive and face life’s storms with strength, acceptance, and joy.
It starts here – therapy on your terms.
Personalization begins as soon as you contact us.
Our Admissions Coordinator, Mayra, will get to know you and work with you to identify your therapeutic needs and specialties that you can benefit from, discuss payment and insurance coverage – and begin the enrollment process.
To learn more about our services, schedule a consultation by talking with Mayra at (818) 741-2906.