Step Out of Your Head and Into the World

Therapy Helping Adults, Teens, and Couples Create a Better Future

In-Person in Panorama City and Lancaster, California

Telehealth Throughout California

You’ve lost your passion for life.

Your eyes open automatically, bloodshot and burning.

It’s hard to remember the last time you actually felt rested, but you get up anyway and push through your day.

Lately, it feels like you’re just going through the motions. You’re on autopilot, and your life doesn’t feel like yours.

Pretending is your only option.

You do everything you’re supposed to do.

Go to work, take care of your family, and do whatever needs to be done with a smile.

Yet inside, there is no light. Something integral is missing.

It’s hard not to feel like a failure.

Often, it’s hard for you to do even the bare minimum.

You’re so overwhelmed by responsibilities that sometimes you want to run away and leave everything behind.

You’ve fallen short of your goals and feel lost and helpless.

Nothing seems to help.

You tried burying your feelings, ignoring them, and using brute force to get over them.

You read all the self-help books, listened to every podcast, and even took some questionable advice from TikTok.

But no matter what you do, you always end up back in the same place you started.

Things can’t go on this way.

You know that unless something changes, your life will keep deteriorating.

You’ll keep using substances, staying in toxic relationships, and disengaging from life – anything to distract yourself from the pain.

This is no way to live.

You’re ready to try something new.

By making it this far, you’ve already proven that you can do what you need to survive.

Now, let’s use that same grit, will, and determination to discover what makes you feel most fulfilled and alive.

It’s time to discover just how much is possible for you, and I can help.

Hi, and welcome to 

Alba Wellness Group.

My name is Patricia, and I founded this practice to bring together a group of passionate, knowledgeable, and diverse therapists who share a vision of empowering humanity to live their best life.

Wherever you are in your journey, we are so glad you are taking this step.

Think of us as your personal guides who will help you identify strengths you didn’t know you had and navigate life’s complexities.

We are trained in various techniques to find the best approach for you so we can meet you where you are and get you where you want to be.

We focus on you, your life, and what makes you tick. And we use this information to create a space where you feel comfortable sharing your worries and gently unpacking what’s been weighing you down.

Our approach is individualized, warm, and empathetic. Let’s use fearless curiosity to explore your strengths and have them propel you to a better life.

Stop settling for less and take charge of your life.

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